We created magic. Danced till dawn. Now we're owning midlife. Not fragile. Not done. Just getting started.
Re-writing midlife
one step,
one move,
one woman,
one story
at a time.
Adventurous.
Powerful.
Unapologetic.
Unstoppable.
This is midlife redefined.
Shining a spotlight on women who are shattering myths and proving the best chapters are yet to come.
"I’m in awe, really enjoyed listening to this."
Davinia Wright
"Love the podcast. It's really inspiring to hear the journey of others."
Jo Middleton
"This podcast is the antidote to every excuse. It's inspiring and full of hope."
Sarah Gorev
This is your time.
You don’t need to love exercise or believe you’re ready for big challenges to feel strong, confident and alive again.
I’m Onika Griffith-Elliott, and I help midlife women discover how powerful they are through movement, becoming fitter, bolder and stronger. This has been my story and it can be yours too.
Whether you’re drawn to big challenges or just want to find your flow, the confidence and power that comes from movement can be yours.
This is your time to feel Unshrinkable, stronger in your body, braver in your choices and more energised in your next chapter.
No pressure, no perfection. Just possibility.
The Latest Episode
Episode 21
Movement, Strength and Mounjaro
A Midlife Reset With CHarlotte Barton
What happens when the woman who once completed Ironmans suddenly no longer recognises herself?
In this open, honest and inspiring episode, physiotherapist Charlotte Barton shares her journey of menopause, injury, weight gain and rebuilding her confidence through movement, strength training and Hyrox.
From Ironman racing to pelvic health, muscle, longevity and the realities of starting again in your 50s, Charlotte combines expert insight with lived experience in a conversation that will challenge the way you think about ageing.
Recent episodes
Episode 20
Couch To 50 miles
episode 19
sunsets and skateboards
let's get moving
Episodes to get you from zero to moving.
Inspired by the podcast?
want to be FITTER, BOLDER, STRONGER?
ready to MOVE MORE and SHRINK LESS?
Whether you’re starting, restarting, or ready to go all in, you’re in the right place.
You don’t need to be fit to start.
You just need to be ready for more.
Strength.
Confidence.
Challenge.
