We created magic. Danced till dawn. Now we're owning midlife. Not fragile. Not done. Just getting started.
Re-writing midlife
one step,
one move,
one woman,
one story
at a time.
Adventurous.
Powerful.
Unapologetic.
Unstoppable.
This is midlife redefined.
Shining a spotlight on women who are shattering myths and proving the best chapters are yet to come.
"I’m in awe, really enjoyed listening to this."
Davinia Wright
"Love the podcast. It's really inspiring to hear the journey of others."
Jo Middleton
"This podcast is the antidote to every excuse. It's inspiring and full of hope."
Sarah Gorev
This is your time.
You don’t need to love exercise or believe you’re ready for big challenges to feel strong, confident and alive again.
I’m Onika Griffith-Elliott, and as a level 2 gym instructor and Level 3 personal trainer, I help midlife women discover how powerful they are through movement, becoming fitter, bolder and stronger. This has been my story and it can be yours too.
Whether you’re drawn to big challenges or just want to find your flow, the confidence and power that comes from movement can be yours.
This is your time to feel Unshrinkable, stronger in your body, braver in your choices and more energised in your next chapter.
No pressure, no perfection. Just possibility.
The Latest Episode
Episode 13
The 6 Lessons That Changed Everything
12 Women on midlife movement and strength
This episode is a reflection on the powerful and inspiring women and lessons that have shaped season one.
We’ve heard from women in their 40s, 50s and 60s who have changed their lives through movement, from first 5Ks to first Hyrox races, from learning to swim to triathlons and training after cancer, surgery and burnout.
In this episode, we revisit the moments that made an impact.
Recent episodes
Episode 12
If Not Now, Then When?
episode 11
Why 50 isn't the new 40
let's get moving
Episodes to get you from zero to moving.
Inspired by the podcast?
want to be FITTER, BOLDER, STRONGER?
ready to MOVE MORE and SHRINK LESS?
Whether you’re starting, restarting, or ready to go all in, you’re in the right place.
You don’t need to be fit to start.
You just need to be ready for more.
Strength.
Confidence.
Challenge.
